What health-related fitness component involves the heart and blood vessals working together to supply Oxygen to your muscles? Cardiovascular Endurance What health-related fitness component discribes the range of motion that a joint has? Flexibility The health-related fitness component that is related to your body's ratio of fat is? Body Composition Your muscle performing an action repeatedly over an extended period of time refers to which health-related fitness component? Muscular Endurance The health-related fitness component dealing with a muscle's ability to move or lift an object is known as? Muscular Strength When using Height and Weight to measure your Body Composition, it is called? Body Mass Index (BMI) Using energy to move our body is called? Physical Activity Moving our body to enhance or maintain our physical fitness and overall health is called? Exercise A style of living that reflects a person's attitudes and values is called? Lifestyle A lifestyle that has no or irregular physcial activity. Sedentary The range in which people are considered healthy, according to the FitnessGram is called? Healthy Fitness Zones The California Physical Fitness Test is also refered to as what? FitnessGram When we compare our scores from the FitnessGram to the Healthy Fitness Zones, are looking at what kind of comparision? Norms Required steps taken during the Physical Fitness Test are called? Protocols How often you perform an activity is called? Frequency How hard you perform an activity is called? Intensity How long you perform an activty for is called? Time What kind of activity you perform is called? Type The number of times your heart beats in a minute is called your what? Heart Rate When you calculate the most number of times your heart should beat, according to your age, you are calculating your what? Maximum Heart Rate (MHR) When you calculate a percentage of your MHR, you are calculating what? Target Heart Rate (THR) When you calculate a range for your heart to beat in, what are you calculating? Target Heart Rate Zone When you are measuring your heart rate, you actually count your what? Pulse Vocabulary for Learning to be Fit Unit.
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